COLD THERAPY

COLD THERAPY

Cold therapy can be controversial, so today we’re looking at what it can really do for you—touching on both the science and the real-life advice! ...

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OVERTRAINING AND INJURIES

OVERTRAINING AND INJURIES

A strategy to avoid overtraining also sits in increasing your body's resilience to efforts. Knowing your limits and stretching them just enough to...

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TIME-RESTRICTED EATING

TIME-RESTRICTED EATING

Time-restricted eating (TRE) is an approach that is gaining more and more popularity among athletes and health enthusiasts. This nutrition program ...

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