JOURNAL
WHEY PROTEIN VS COLLAGEN PEPTIDES: UNDERSTANDING THE DIFFERENCES
Collagen supports fat-free mass by promoting the remodelling of connective tissue, enhancing recovery time and promoting the synthesis of creatine. Whey protein is more specifically associated with...
Read moreHIDDEN HORMONAL DISRUPTORS AND HOW TO AVOID THEM
Choosing organic foods, filtering your tap water, opting for natural fabrics in clothing, selecting non-toxic perfumes and reducing your usage of wireless devices can help to decrease the exposure...
Read moreDETOXIFY NATURALLY: HOW TO ENHANCE LYMPHATIC FUNCTION FOR HEALTH
Various methods can optimise lymphatic function, from exercise and breathing techniques to manual massage and acupuncture. Additionally, quality sleep plays a pivotal role in ensuring your lymphati...
Read moreTHE SLEEP-PAIN CONNECTION: WHAT YOU NEED TO KNOW
Our bodies naturally produce substances with pain-relieving effects similar to morphine. If you are not getting enough sleep, your body can become less responsive to these substances. In this artic...
Read moreTHE MASCULINE ADVANTAGE: HOW COLLAGEN BOOSTS MEN'S WELL-BEING
From joint health to muscle mass, bone density, skin appearance, digestive function, and hair vitality—collagen supplementation offers a holistic approach to optimizing men's well-being.
Read moreTHE SECRETS BEHIND MIGRAINE PREVENTION: YOGA, DIET AND BEYOND
Studies on the effect of yoga on migraines have found improvement in headache frequency, intensity and use of rescue medications. Yoga's positive influence on migraine sufferers can be attributed t...
Read moreBEYOND INSOMNIA AND MUSCLE PAIN, HOW TO RECOGNISE MAGNESIUM DEFICIENCY
Magnesium is not just a remedy for insomnia or muscular pain; it's indispensable for many crucial bodily functions: from supporting joint, muscular and bone health to its pivotal role in energy pr...
Read moreCRACKING THE CODE OF FLEXIBILITY THROUGH NERVOUS SYSTEM HACKS
Our body has a built-in defence system that protects us from overstretching our muscles. By training the nervous system and working on neuromuscular coordination, you may uncover the plateau and li...
Read moreDECODING MICROBIOTA AND MICROBIOME: EXPLORING COLLAGEN'S IMPACT ON GUT HEALTH AND BEYOND
Collagen could promote beneficial shifts in the microbiome, helping to promote the proper functioning of the digestive, immune and nervous systems. A balanced diet and healthy lifestyle are also ke...
Read moreTHE CRUCIAL ROLE OF FASCIA FOR YOUR FLEXIBILITY (PART 2)
Implementing preparatory counter-movements before stretching, smooth landings, swinging, mini-bounces, and varying stretching styles all contribute to the effective training of the fascial network....
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