JOURNAL

THE FLEXIBILITY DIET

What foods are best for increasing flexibility? This question may seem daunting. The key is identifying which foods act as natural sources of protein, vitamins, minerals and omega-3 fatty acids tha...

COLLAGEN PEPTIDES FOR FAT LOSS?

Collagen is a type of protein, and proteins are made up of chains of different types of amino acids. FLEXIBLE collagen has nineteen such amino acids in its makeup, including seven—glycine, proline,...

HOW SUPPLEMENTATION HELPS YOU WITH YOUR LONG-TERM FLEXIBILITY GOALS

FLEXIBLE has been specifically created to support flexibility, but how does it work? We know that there are no chemicals, medicine or muscle relaxants in this revolutionary supplement, so what's t...

COLD THERAPY

Cold therapy can be controversial, so today we’re looking at what it can really do for you—touching on both the science and the real-life advice! Cold therapy isn’t just for athletes—it’s a system...

THE ANTIDEPRESSANT FOOD SCORE

The Antidepressant Food Score (AFS) was created to identify which nutrients can prevent depressive disorders and furthermore enhance recovery. A systematic literature review researched 34 nutrient...

HOW TO GET RID OF SUGAR CRAVINGS

Sugar cravings—the hardest temptation to resist for many athletes, health and fitness enthusiasts. The desire to eat sweets might seem normal and related merely to a love for certain desserts, but ...

13 TOOLS ELITE ATHLETES USE TO ENHANCE THEIR FLEXIBILITY

Flexibility is vital for athletes of all levels, but it's especially important for elite-level athletes who train rigorously and often suffer from injuries as a result. Athletes are always looking...

FLEXIBILITY AND JOINT HEALTH FOR BEGINNERS

The basics of flexibility for the novices. Here are some of our favourite hip stretch to make sure you keep healthy hips for long or decrease pain and inflammation in this area.

RESISTANCE TRAINING FOR FAT LOSS: NEW EVIDENCE

SHALL I DITCH THE TREADMILL FOR THE BARBELLS? Weight training is widely recognised for its beneficial effects on our health and wellbeing, beyond simply building muscles and strength. For instance,...