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5 stretching mistakes that may harm you.

INTERVIEWS

The Secrets of Elite Performers, Olympic Coaches, World-Renowned Physicians and Celebrities

Christine in dance pose

CHRISTINE SHEVCHENKO

Christine Shevchenko was born in Odessa, Ukraine and moved to America with her single mother when she was just 7 years old, following the collapse of the Soviet Union. She has become a highly renow...

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Simon doin planche
Flexibility

SIMON ATA

Simon Ata—also known as Simonster—is a leading figure in calisthenics. Originally from Melbourne, Australia, he has been deeply involved in bodyweight strength training for over two decades. With a...

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JEROME SORDILLON
Diet

JEROME SORDILLON

Jérome Sordillon is a French-born aerialist, currently starring in Cirque du Soleil show Luzia. Jérome started gymnastics at the age of four, competed for 16 years to then transition into Circus A...

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'The level of athleticism has improved drastically and is constantly increasing. Muscle flexibility and joint mobility are crucial points'.

BORIS VALLEJO | Tennis French National Coach

The most challenging is the impossibility to predict injuries. My body is my instrument and I’m responsible for taking care of it.

DARIA PAVLENKO | Professional Ballerina

'Just because I know how to stay on my hands doesn’t mean that I’m any stronger than any other woman out there'.

ALONA ZHURAVEL | World-Class Contortionist