JOURNAL

6 SUPPLEMENTS FOR WORKOUT RECOVERY

Workout recovery is as important as the workout itself. Without proper healing, the body cannot use its full potential and the risk of injuries i...

6 TRICKS FOR BETTER SLEEP: A COMPREHENSIVE GUIDE

A good night's sleep is crucial for your health, mental sharpness, and athletic performance. However, factors ranging from family responsibilities...

FIX YOUR LOWER BACK PAIN (PART 2)

Why does my lower back hurt? Now that you understand how the back and its four parts work (Fix your lower back pain PART 1), let's dive into the...

BOVINE HYDROLYSED COLLAGEN PEPTIDES FOR JOINTS HEALTH

Bovine hydrolysed collagen peptides have numerous health benefits and can be taken in the form of powder, capsules, and tablets. MSM (methylsulfony...

FIX YOUR LOWER BACK PAIN (PART 1)

The lower back: Where pain is most important and most common. The spine's four major segments. The Cervical spine is between the skull and shoul...

UNDERSTANDING FLEXIBILITY TO ACHIEVE MORE OF IT.

The more difficult it becomes to get some gains, even the slightest of them. Like every skill, it takes 10% effort to become great; the remaining ...

9 IMMUNE BOOSTING TIPS FOR ACTIVE PEOPLE

Boosting our immune system should be a priority, not only during the flu season. You can take concrete actions to enhance your immunity, including ...

HOW TO HANDLE YOUR ROTATOR CUFF INJURY (AND PREVENT IT)

Tips and tricks to heal your rotator cuff injury and avoid further damage. We outline the basics of how the rotator cuff works. Then we discuss wha...

WHAT MAKES HEALTHY BONES?

What lifestyle to adopt to have healthy bones? And what does it even mean? We help you understand how are bones made and what to do to positively i...

THE FLEXIBILITY DIET

What foods are best for increasing flexibility? This question may seem daunting. The key is identifying which foods act as natural sources of prote...

COLLAGEN PEPTIDES FOR FAT LOSS?

Collagen is a type of protein, and proteins are made up of chains of different types of amino acids. FLEXIBLE collagen has nineteen such amino acid...