JOURNAL

THE MASCULINE ADVANTAGE: HOW COLLAGEN BOOSTS MEN'S WELL-BEING

From joint health to muscle mass, bone density, skin appearance, digestive function, and hair vitality—collagen supplementation offers a holistic a...

THE SECRETS BEHIND MIGRAINE PREVENTION: YOGA, DIET AND BEYOND

Studies on the effect of yoga on migraines have found improvement in headache frequency, intensity and use of rescue medications. Yoga's positive i...

BEYOND INSOMNIA AND MUSCLE PAIN, HOW TO RECOGNISE MAGNESIUM DEFICIENCY

Magnesium is not just a remedy for insomnia or muscular pain; it's indispensable for many crucial bodily functions: from supporting joint, muscula...

CRACKING THE CODE OF FLEXIBILITY THROUGH NERVOUS SYSTEM HACKS

Our body has a built-in defence system that protects us from overstretching our muscles. By training the nervous system and working on neuromuscula...

DECODING MICROBIOTA AND MICROBIOME: EXPLORING COLLAGEN'S IMPACT ON GUT HEALTH AND BEYOND

Collagen could promote beneficial shifts in the microbiome, helping to promote the proper functioning of the digestive, immune and nervous systems....

THE CRUCIAL ROLE OF FASCIA FOR YOUR FLEXIBILITY (PART 2)

Implementing preparatory counter-movements before stretching, smooth landings, swinging, mini-bounces, and varying stretching styles all contribute...

THE CRUCIAL ROLE OF FASCIA FOR YOUR FLEXIBILITY (PART 1)

Fascia is a remarkable and often overlooked connective tissue that plays a significant role in our body's flexibility, movement, and overall healt...

NOT ANOTHER TENDINOPATHY! LET’S PREVENT AND MANAGE SYMPTOMS.

Did you know that over 30 million tendon-related procedures take place every year? Approximately 50% of sports-related injuries are caused by athle...

PAIN-FREE DIET

Some nutrients that have been associated with analgesic effects in the body include taurine, arachidonic acid, DHA, vitamins B1, B3, B6, B12 and D,...

SAUNA USE FOR PERFORMANCE

Beyond the relaxing properties of a sauna bath, emerging evidence suggests that sauna bathing has many other health benefits, including increase in...

FOODS FOR BRAIN HEALTH

Research has shown beneficial brain properties from green leafy vegetables, berries, whole grains, fermented foods, tea, coffee, wine, and omega-3 ...

REVISE TRAINING ACCORDING TO YOUR MENSTRUAL CYCLE FOR BETTER PERFORMANCE

Ovulation is the phase with the highest energy levels being the best time for higher-intensity workouts, such as weight training, HIIT workouts, ru...