HOW TO KNOW IF YOU ARE OMEGA-3 DEFICIENT
Omega-3 is present in vegetable oils and marine fish such as mackerel, salmon, sardine, herring. The symptoms of omega-3 deficiency include: scaly...
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BEST LIFESTYLE HACKS FOR INJURY RECOVERY
The tools to make the process of recovering from an injury as fast and safe as possible include getting between 7 and 9 hours of sleep per night, ...
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CAN THE PALEO DIET AFFECT YOUR PERFORMANCE?
Studies have pointed out certain advantages and disadvantages for physically active individuals who wish to adopt the paleo diet. It may be a great...
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DOES COLLAGEN IMPROVE DIGESTION?
A study of an 8-week supplementation with bovine-based collagen peptides, showed 93% of participants with reduced digestive symptoms, including bl...
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