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5 stretching mistakes that may harm you.
Woman legs and skin

NATURAL COLLAGEN LOSS: TIPS AND TRICKS TO SLOW DOWN THE DECLINE.

Understanding factors such as glycation, the significance of quality sleep, and the role of antioxidants and protein in our diet is key to combating collagen loss and decelerating the ageing proces...

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Woman doing split in yoga pose

ACHIEVING OPTIMAL JOINT HEALTH: INSIGHTS INTO FLEXIBLE SUPPLEMENT'S EFFICACY

FLEXIBLE's blend of quality bioactive collagen peptides, glucosamine, MSM, and bromelain contribute uniquely to joint support and flexibility while reducing pain, stiffness, and discomfort. At LEMA...

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Spoon with sugar

UNDERSTANDING GLYCATION: A CULPRIT IN AGEING TISSUE

As sugars react with proteins over time, AGEs accumulate in our tissue, impacting the ageing process and its visible signs. Strategies to inhibit and/or slow down this process include relying less ...

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protein powder in bowl and spoon

WHEY PROTEIN VS COLLAGEN PEPTIDES: UNDERSTANDING THE DIFFERENCES

Collagen supports fat-free mass by promoting the remodelling of connective tissue, enhancing recovery time and promoting the synthesis of creatine. Whey protein is more specifically associated with...

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Tap water running

HIDDEN HORMONAL DISRUPTORS AND HOW TO AVOID THEM

Choosing organic foods, filtering your tap water, opting for natural fabrics in clothing, selecting non-toxic perfumes and reducing your usage of wireless devices can help to decrease the exposure...

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DETOXIFY NATURALLY: HOW TO ENHANCE LYMPHATIC FUNCTION FOR HEALTH

DETOXIFY NATURALLY: HOW TO ENHANCE LYMPHATIC FUNCTION FOR HEALTH

Various methods can optimise lymphatic function, from exercise and breathing techniques to manual massage and acupuncture. Additionally, quality sleep plays a pivotal role in ensuring your lymphati...

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Woman resting in bed with pain

THE SLEEP-PAIN CONNECTION: WHAT YOU NEED TO KNOW

Our bodies naturally produce substances with pain-relieving effects similar to morphine. If you are not getting enough sleep, your body can become less responsive to these substances. In this artic...

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THE MASCULINE ADVANTAGE: HOW COLLAGEN BOOSTS MEN'S WELL-BEING

THE MASCULINE ADVANTAGE: HOW COLLAGEN BOOSTS MEN'S WELL-BEING

From joint health to muscle mass, bone density, skin appearance, digestive function, and hair vitality—collagen supplementation offers a holistic approach to optimizing men's well-being.  

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THE SECRETS BEHIND MIGRAINE PREVENTION: YOGA, DIET AND BEYOND

THE SECRETS BEHIND MIGRAINE PREVENTION: YOGA, DIET AND BEYOND

Studies on the effect of yoga on migraines have found improvement in headache frequency, intensity and use of rescue medications. Yoga's positive influence on migraine sufferers can be attributed t...

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