STRETCH YOUR TIGHT HAMSTRING MUSCLES AND IMPROVE YOUR SPLITS
The hamstring muscles are responsible for extending the hip, and keeping them flexible is essential if you want to achieve a deep split (or overspl...
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ASHWAGANDHA AND MEN'S HEALTH: THE AYURVEDIC SUPER HERB
Ashwagandha is a powerful herb that has been used for centuries in Ayurveda medicine to treat a variety of health problems. It is especially benefi...
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WHICH COLLAGEN TYPE SHOULD YOU TAKE?
We discuss the differences between the three main types of collagen—Type I, II and III—and will also give you a breakdown of the benefits of each...
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4 HACKS TO KEEP YOUR FLEXIBILITY AS YOU AGE
Here are the four main factors that decrease your flexibility as you age. Muscles may weaken and tighten, reducing flexibility directly and imp...
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7 PROVEN HABITS TO IMPROVE YOUR MOOD USING SCIENCE
Do you ever feel like you are in a dark cloud and can't step out of it? Are you snapping at people or feeling down for no apparent motives? Well, y...
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THE IMPORTANCE OF BIOAVAILABILITY
Absorption is a complex process that involves many different factors, including: The form or chemical structure of the active ingredient The solub...
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THE BEST STRETCHES TO START YOUR FLEXIBILITY JOURNEY (FOR BEGINNERS)
Static stretches are the most common type of stretches, and they are probably what you think of when you think of stretching. Static stretches invo...
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THE MORNING ROUTINE THAT HELPS YOU STICK TO YOUR GOALS
Discipline is the drive that pushes you to keep going when motivation fails. Here is our top 5 suggestions for a successful morning routine and w...
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ARE YOUR VITAMIN B LEVELS TOO LOW? (AND WHY IT MATTERS)
Researchers have found that nearly 40 percent of the United States population is vitamin B deficient with a higher incidence for those with a stri...
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6 SUPPLEMENTS FOR WORKOUT RECOVERY
Workout recovery is as important as the workout itself. Without proper healing, the body cannot use its full potential and the risk of injuries i...
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6 TRICKS FOR BETTER SLEEP: A COMPREHENSIVE GUIDE
A good night's sleep is crucial for your health, mental sharpness, and athletic performance. However, factors ranging from family responsibilities...
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FIX YOUR LOWER BACK PAIN (PART 2)
Why does my lower back hurt? Now that you understand how the back and its four parts work (Fix your lower back pain PART 1), let's dive into the...
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