The Secrets of Elite Performers, Olympic Coaches, World-Renowned Physicians and Celebrities

INTERVIEWS

Greta Iron Flag pose

GRETA PONTARELLI

Greta Pontarelli is a 13 times World Pole Art and Pole Sports Masters Champion. She is the World's Oldest Champion and has won more World Pole Cham...

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Urnaa contortion pose

URNAA URANBILEG ANGARAG

Uranbileg Angarag is a professional contortionist, hand balancer, aerialist and yoga teacher from Mongolia. She's been doing circus for the last 23...

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Marion flexibility pose

MARION CRAMPE

'As far as I can remember, I dance. The truth is that I was far from being good at it. But, despite my teachers' opinion, I remained focused and tr...

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'The level of athleticism has improved drastically and is constantly increasing. Muscle flexibility and joint mobility are crucial points'.

BORIS VALLEJO | Tennis French National Coach

The most challenging is the impossibility to predict injuries. My body is my instrument and I’m responsible for taking care of it.

DARIA PAVLENKO | Professional Ballerina

'Just because I know how to stay on my hands doesn’t mean that I’m any stronger than any other woman out there'.

ALONA ZHURAVEL | World-Class Contortionist

VIDEOS