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5 stretching mistakes that may harm you.

INTERVIEWS

The Secrets of Elite Performers, Olympic Coaches, World-Renowned Physicians and Celebrities

Simon doin planche
Flexibility

SIMON ATA

Simon Ata—also known as Simonster—is a leading figure in calisthenics. Originally from Melbourne, Australia, he has been deeply involved in bodyweight strength training for over two decades. With a...

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JEROME SORDILLON
Diet

JEROME SORDILLON

Jérome Sordillon is a French-born aerialist, currently starring in Cirque du Soleil show Luzia. Jérome started gymnastics at the age of four, competed for 16 years to then transition into Circus A...

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Karolina doing split
Diet

KAROLINA GAJEWSKA

Karolina Gajewska started her sports journey as an acrobat at the age of 9. She combines her acrobatic and contortion skills with CrossFit training as part of what she describes as 'an addiction to...

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'The level of athleticism has improved drastically and is constantly increasing. Muscle flexibility and joint mobility are crucial points'.

BORIS VALLEJO | Tennis French National Coach

The most challenging is the impossibility to predict injuries. My body is my instrument and I’m responsible for taking care of it.

DARIA PAVLENKO | Professional Ballerina

'Just because I know how to stay on my hands doesn’t mean that I’m any stronger than any other woman out there'.

ALONA ZHURAVEL | World-Class Contortionist