Bovine hydrolysed collagen peptides are undenatured, low molecular weight peptides derived from the cows. They have been found to be a rich source of the essential amino acids glycine, proline and hydroxyproline, which are required for the synthesis of collagen and other proteins in human tissues.
Many people are now looking for alternatives to synthetic supplements, and bovine hydrolysed collagen peptides are becoming an increasingly popular choice. It offers several health benefits, including but not limited to arthritis pain relief, bone loss prevention, and improved skin health.
Bovine collagen has become a widespread supplement in the cosmetics industry as the supplement is gaining popularity for its robustness in reducing the effects of skin ageing and blemishes.
The following article will explore the different benefits of taking bovine hydrolysed collagen and discuss its forms, components, and uses.
The Impact of Bovine Hydrolysed Collagen Peptides on your Skin, Joints, and Bones.
Bovine hydrolysed collagen peptides supplements are a popular choice for those looking for an alternative to synthetic supplements. The peptides are derived from cows and are rich in essential amino acids glycine, proline, and hydroxyproline. Bovine collagen has the best bioavailability for humans, which means our bodies are able to use the proteins more efficiently. These amino acids are necessary for the synthesis of collagen and other proteins in human tissues.
Collagen works by providing the body with the building blocks it needs to produce collagen on its own. As we age, our bodies produce less and less collagen.
The loss of collagen can lead to several problems, such as wrinkles, joint pain, and bone loss.
There are a few different forms of bovine hydrolysed collagen peptides, including powder, capsules, and tablets. The most popular form is the powder because it is easy to take and mix with other supplements.
Some supplement manufacturers use ingredients such as MSM (methylsulfonylmethane), Bromelain 1200 GDU, and Glucosamine Sulphate to improve the absorption and effectiveness of the bovine hydrolysed collagen peptides.
MSM (methylsulfonylmethane) is a naturally occurring sulfur compound that helps the body to produce collagen. Bromelain 1200 GDU is a proteolytic enzyme that aids in the digestion of proteins. Glucosamine Sulphate is a molecule that helps to repair and protect cartilage.
These ingredients work together to improve the skin health, joints, and bones.
Health Benefits of Bovine Collagen Peptides
There are a number of different health benefits associated with taking bovine hydrolysed collagen peptides. Ageing leads to a decrease in collagen production, which can cause wrinkles, joint pain, bone loss, and other health issues.
● Decrease the visible signs of ageing:
One of the most popular uses for bovine collagen peptides is to decrease the visible signs of ageing. As we age, our skin starts to wrinkle, sag, and lose its elasticity. Bovine collagen peptides can help to prevent and even reverse these effects by increasing the body's natural production of collagen.
● Joint pain relief:
Joint pain is a common problem that affects millions of people around the world. The loss of collagen can lead to joint pain because it causes the cartilage to break down and soft tissue (muscles, tendons, ligaments) to weaken and lose its elasticity. Some bovine collagen supplements contain Glucosamine Sulphate that can help repair and protect cartilage. As a result, these supplements can be helpful in managing and treating osteoarthritis.
● Prevent bone loss:
Bovine supplements containing calcium citrate have been shown to reduce the risk of bone loss in postmenopausal women. Calcium citrate is more easily absorbed by the body than other forms of calcium, making it an ideal choice for those at risk for osteoporosis.
Types of Bovine Collagen Supplements
Bovine collagen supplements majorly come in two forms—hydrolysed and gelatin.
Hydrolysed collagen is easier for the body to absorb because it has been broken down into smaller proteins. On the other hand, Gelatin collagen is cooked collagen that causes the liquid to gel.
Hydrolysed collagen is very convenient to use as it comes in powdered form, tablets, and capsules. Hence, it can be added to any of your favourite beverages, both hot and cold, including coffee. Gelatin collagen is ideal for making jellos, custards, and gravies. It only comes in powdered form.
How to Use Bovine Hydrolysed Collagen?
The easiest way to take the hydrolysed version of bovine collagen is in pill format. However, experts recommend a minimum of 8 g per day of collagen, which is multiple tablets or capsules to handle (8 to 15 per day depending on their size); therefore, powdered versions are ideal. If you have a morning beverage that you never miss, such as smoothies, juices, shakes or coffee, you can add a scoop or two of the powdered versions and enjoy it every day. Lastly, you can add hydrolysed collagen to baked goods as well, such as sweets, brownies, muffins, cookies, biscuits, yoghurt, and puddings.
Bovine hydrolysed collagen peptides have numerous health benefits and can be taken in the form of powder, capsules, and tablets. MSM (methylsulfonylmethane), Bromelain 1200 GDU, and Glucosamine Sulphate are some of the ingredients used to improve the absorption and effectiveness of bovine hydrolysed collagen peptides. Top companies use ethically sourced grass-fed bovine peptides to produce high-quality supplements. Bovine hydrolysed collagen peptides can be taken to help with the visible signs of ageing, joint pain relief, and bone loss prevention.