JOURNAL

RED LIGHT THERAPY (RLT) AND MUSCULAR RECOVERY: HOW IT WORKS AND WHY YOU SHOULD TRY IT

Red light therapy has significant potential for enhancing muscle recovery and reducing pain and fatigue. It works by improving blood flow, reducing lactic acid, boosting energy production in cells,...

THE ROLE OF MAGNESIUM IN BONE HEALTH, MUSCLE FUNCTION AND SLEEP QUALITY

Individuals with regular physical activity experience an increased demand for magnesium, sometimes by as much as 20%, due to greater losses of this mineral through sweat and the physical stress of ...

THE SCIENCE BEHIND MUSCLE REPAIR AND HYPERTROPHY

Beyond just protecting joints, maintaining adequate muscle mass strengthens the immune system and boosts energy levels, lowering the risk of injuries and falls.

HOW FLEXIBLE COLLAGEN CAN ENHANCE MOBILITY AND JOINT HEALTH

FLEXIBLE collagen has demonstrated numerous positive effects on joint health across diverse age groups. A study encompassing a hundred women between the ages of 40 and 70, revealed a 22% improvemen...

THRIVING PAST 60: FLEXIBLE COLLAGEN'S ROLE IN SENIOR HEALTH

For individuals aged 60 and above, specific studies have proven FLEXIBLE collagen to benefit bone health, joint mobility, digestion, skin, and muscle mass, resulting as a holistic solution for thos...

NATURAL COLLAGEN LOSS: TIPS AND TRICKS TO SLOW DOWN THE DECLINE.

Understanding factors such as glycation, the significance of quality sleep, and the role of antioxidants and protein in our diet is key to combating collagen loss and decelerating the ageing proces...

ACHIEVING OPTIMAL JOINT HEALTH: INSIGHTS INTO FLEXIBLE SUPPLEMENT'S EFFICACY

FLEXIBLE's blend of quality bioactive collagen peptides, glucosamine, MSM, and bromelain contribute uniquely to joint support and flexibility while reducing pain, stiffness, and discomfort. At LEMA...

WHEY PROTEIN VS COLLAGEN PEPTIDES: UNDERSTANDING THE DIFFERENCES

Collagen supports fat-free mass by promoting the remodelling of connective tissue, enhancing recovery time and promoting the synthesis of creatine. Whey protein is more specifically associated with...

THE SLEEP-PAIN CONNECTION: WHAT YOU NEED TO KNOW

Our bodies naturally produce substances with pain-relieving effects similar to morphine. If you are not getting enough sleep, your body can become less responsive to these substances. In this artic...