JOURNAL
THE SCIENCE BEHIND MUSCLE REPAIR AND HYPERTROPHY
Beyond just protecting joints, maintaining adequate muscle mass strengthens the immune system and boosts energy levels, lowering the risk of injuries and falls.
Read moreHOW FLEXIBLE COLLAGEN CAN ENHANCE MOBILITY AND JOINT HEALTH
FLEXIBLE collagen has demonstrated numerous positive effects on joint health across diverse age groups. A study encompassing a hundred women between the ages of 40 and 70, revealed a 22% improvemen...
Read moreTHRIVING PAST 60: FLEXIBLE COLLAGEN'S ROLE IN SENIOR HEALTH
For individuals aged 60 and above, specific studies have proven FLEXIBLE collagen to benefit bone health, joint mobility, digestion, skin, and muscle mass, resulting as a holistic solution for thos...
Read moreNATURAL COLLAGEN LOSS: TIPS AND TRICKS TO SLOW DOWN THE DECLINE.
Understanding factors such as glycation, the significance of quality sleep, and the role of antioxidants and protein in our diet is key to combating collagen loss and decelerating the ageing proces...
Read moreACHIEVING OPTIMAL JOINT HEALTH: INSIGHTS INTO FLEXIBLE SUPPLEMENT'S EFFICACY
FLEXIBLE's blend of quality bioactive collagen peptides, glucosamine, MSM, and bromelain contribute uniquely to joint support and flexibility while reducing pain, stiffness, and discomfort. At LEMA...
Read moreWHEY PROTEIN VS COLLAGEN PEPTIDES: UNDERSTANDING THE DIFFERENCES
Collagen supports fat-free mass by promoting the remodelling of connective tissue, enhancing recovery time and promoting the synthesis of creatine. Whey protein is more specifically associated with...
Read moreTHE SLEEP-PAIN CONNECTION: WHAT YOU NEED TO KNOW
Our bodies naturally produce substances with pain-relieving effects similar to morphine. If you are not getting enough sleep, your body can become less responsive to these substances. In this artic...
Read moreTHE MASCULINE ADVANTAGE: HOW COLLAGEN BOOSTS MEN'S WELL-BEING
From joint health to muscle mass, bone density, skin appearance, digestive function, and hair vitality—collagen supplementation offers a holistic approach to optimizing men's well-being.
Read moreTHE CRUCIAL ROLE OF FASCIA FOR YOUR FLEXIBILITY (PART 2)
Implementing preparatory counter-movements before stretching, smooth landings, swinging, mini-bounces, and varying stretching styles all contribute to the effective training of the fascial network....
Read moreTHE CRUCIAL ROLE OF FASCIA FOR YOUR FLEXIBILITY (PART 1)
Fascia is a remarkable and often overlooked connective tissue that plays a significant role in our body's flexibility, movement, and overall health. Understanding the composition and functions of ...
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