JOURNAL

HOW SUPPLEMENTATION HELPS YOU WITH YOUR LONG-TERM FLEXIBILITY GOALS

FLEXIBLE has been specifically created to support flexibility, but how does it work? We know that there are no chemicals, medicine or muscle relax...

COLD THERAPY

Cold therapy can be controversial, so today we’re looking at what it can really do for you—touching on both the science and the real-life advice! ...

THE ANTIDEPRESSANT FOOD SCORE

The Antidepressant Food Score (AFS) was created to identify which nutrients can prevent depressive disorders and furthermore enhance recovery. A s...

HOW TO GET RID OF SUGAR CRAVINGS

Sugar cravings—the hardest temptation to resist for many athletes, health and fitness enthusiasts. The desire to eat sweets might seem normal and r...

13 TOOLS ELITE ATHLETES USE TO ENHANCE THEIR FLEXIBILITY

Flexibility is vital for athletes of all levels, but it's especially important for elite-level athletes who train rigorously and often suffer from...

FLEXIBILITY AND JOINT HEALTH FOR BEGINNERS

The basics of flexibility for the novices. Here are some of our favourite hip stretch to make sure you keep healthy hips for long or decrease pain ...

RESISTANCE TRAINING FOR FAT LOSS: NEW EVIDENCE

Shall I ditch the treadmill for the barbells? Weight training is widely recognised for its beneficial effects on our health and wellbeing, beyond s...

OVERTRAINING AND INJURIES

A strategy to avoid overtraining also sits in increasing your body's resilience to efforts. Knowing your limits and stretching them just enough to...

SCIENCE-BACKED SUPPLEMENTS TO HELP TENDINOPATHY.

Connective tissue is widespread in the body. Its function is to connect structures and provide support. While skin is the more abundant, the stron...

GUIDE: 10 WAYS TO USE FLEXIBLE BY LEMAlab + RECIPES

Collagen is the most abundant protein in the human body, and it is responsible for providing structure and elasticity. It is found in bones, connec...

ASHWAGANDHA (THE MAGIC PLANT)

Nowadays, ashwagandha is a commonly used supplement among athletes, active and busy people, who value high performance and productivity. Numerous s...

TIME-RESTRICTED EATING

Time-restricted eating (TRE) is an approach that is gaining more and more popularity among athletes and health enthusiasts. This nutrition program ...