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5 stretching mistakes that may harm you.
Hands with different skin tones
Beauty

BEYOND JOINT HEALTH: THE EFFECTS OF MSM ON DETOXIFICATION, SKIN HEALTH AND THE DIGESTIVE TRACT

The benefits of MSM extend to hair health, digestive issues, and detoxification processes by nourishing the scalp, protecting the stomach lining, and supporting detox pathways through its sulphur c...

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Mature woman with beautiful skin
Beauty

THRIVING PAST 60: FLEXIBLE COLLAGEN'S ROLE IN SENIOR HEALTH

For individuals aged 60 and above, specific studies have proven FLEXIBLE collagen to benefit bone health, joint mobility, digestion, skin, and muscle mass, resulting as a holistic solution for thos...

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Spoon with sugar
Beauty

UNDERSTANDING GLYCATION: A CULPRIT IN AGEING TISSUE

As sugars react with proteins over time, AGEs accumulate in our tissue, impacting the ageing process and its visible signs. Strategies to inhibit and/or slow down this process include relying less ...

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DETOXIFY NATURALLY: HOW TO ENHANCE LYMPHATIC FUNCTION FOR HEALTH
Beauty

DETOXIFY NATURALLY: HOW TO ENHANCE LYMPHATIC FUNCTION FOR HEALTH

Various methods can optimise lymphatic function, from exercise and breathing techniques to manual massage and acupuncture. Additionally, quality sleep plays a pivotal role in ensuring your lymphati...

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THE MASCULINE ADVANTAGE: HOW COLLAGEN BOOSTS MEN'S WELL-BEING
Beauty

THE MASCULINE ADVANTAGE: HOW COLLAGEN BOOSTS MEN'S WELL-BEING

From joint health to muscle mass, bone density, skin appearance, digestive function, and hair vitality—collagen supplementation offers a holistic approach to optimizing men's well-being.  

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Omega 3 oil drops
Beauty

HOW TO KNOW IF YOU ARE OMEGA-3 DEFICIENT

Omega-3 is present in vegetable oils and marine fish such as mackerel, salmon, sardine, herring. The symptoms of omega-3 deficiency include: scaly skin, brittle nails, lightening of hair and loss,...

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CAN COLLAGEN SUPPLEMENTS BE VEGAN?
Beauty

CAN COLLAGEN SUPPLEMENTS BE VEGAN?

It is impossible for collagen to occur naturally in plants. Rather, what goes into vegan collagen can be made by using genetically modified yeast and bacteria in the laboratory to produce animal-fr...

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WHICH COLLAGEN TYPE SHOULD YOU TAKE?
Beauty

WHICH COLLAGEN TYPE SHOULD YOU TAKE?

We discuss the differences between the three main types of collagen—Type I, II and III—and will also give you a breakdown of the benefits of each kind. So which collagen should you take? Read on ...

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4 HACKS TO KEEP YOUR FLEXIBILITY AS YOU AGE
Beauty

4 HACKS TO KEEP YOUR FLEXIBILITY AS YOU AGE

Here are the four main factors that decrease your flexibility as you age.  Muscles may weaken and tighten, reducing flexibility directly and impinging movement. Connective tissue like tendons ...

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