Skip to content

Cart

Your cart is empty

15% OFF YOUR FIRST PURCHASE AND A SPECIAL BONUS:

5 stretching mistakes that may harm you.
Woman on bed receiving red light therapy
Flexibility

RED LIGHT THERAPY (RLT) AND MUSCULAR RECOVERY: HOW IT WORKS AND WHY YOU SHOULD TRY IT

Red light therapy has significant potential for enhancing muscle recovery and reducing pain and fatigue. It works by improving blood flow, reducing lactic acid, boosting energy production in cells,...

Read more
Ballerina sitting in the ground
Diet

THE ROLE OF MAGNESIUM IN BONE HEALTH, MUSCLE FUNCTION AND SLEEP QUALITY

Individuals with regular physical activity experience an increased demand for magnesium, sometimes by as much as 20%, due to greater losses of this mineral through sweat and the physical stress of ...

Read more
Grains in bowls
Diet

FASTING WINDOWS AND MUSCLE MAINTENANCE: A STUDY ON TIME-RESTRICTED EATING

TRE involves limiting daily food intake to a specific window, typically between 6 to 10 hours. Despite its popularity, there has been concern over its impact on muscle health, particularly whether ...

Read more
Man stretching his muscular arms
Flexibility

THE SCIENCE BEHIND MUSCLE REPAIR AND HYPERTROPHY

Beyond just protecting joints, maintaining adequate muscle mass strengthens the immune system and boosts energy levels, lowering the risk of injuries and falls.

Read more
Woman doing backbend
Diet

HOW FLEXIBLE COLLAGEN CAN ENHANCE MOBILITY AND JOINT HEALTH

FLEXIBLE collagen has demonstrated numerous positive effects on joint health across diverse age groups. A study encompassing a hundred women between the ages of 40 and 70, revealed a 22% improvemen...

Read more
Man working out outdoors
Performance

HIIT PROTOCOLS FOR SUPERIOR VO2MAX AND BRAIN FUNCTION

HIIT workouts enhance your cardiovascular health by promoting impactful improvements in VO2max. Other benefits of HIIT include blood sugar reduction, improved brain health, and heightened antioxida...

Read more
Woman doing split in yoga pose
Diet

ACHIEVING OPTIMAL JOINT HEALTH: INSIGHTS INTO FLEXIBLE SUPPLEMENT'S EFFICACY

FLEXIBLE's blend of quality bioactive collagen peptides, glucosamine, MSM, and bromelain contribute uniquely to joint support and flexibility while reducing pain, stiffness, and discomfort. At LEMA...

Read more
protein powder in bowl and spoon
Diet

WHEY PROTEIN VS COLLAGEN PEPTIDES: UNDERSTANDING THE DIFFERENCES

Collagen supports fat-free mass by promoting the remodelling of connective tissue, enhancing recovery time and promoting the synthesis of creatine. Whey protein is more specifically associated with...

Read more
DETOXIFY NATURALLY: HOW TO ENHANCE LYMPHATIC FUNCTION FOR HEALTH
Beauty

DETOXIFY NATURALLY: HOW TO ENHANCE LYMPHATIC FUNCTION FOR HEALTH

Various methods can optimise lymphatic function, from exercise and breathing techniques to manual massage and acupuncture. Additionally, quality sleep plays a pivotal role in ensuring your lymphati...

Read more