JOURNAL
FIX YOUR LOWER BACK PAIN (PART 1)
The lower back: Where pain is most important and most common. The spine's four major segments. The Cervical spine is between the skull and shoulder girdle. The Thoracic spine takes up the 'mid...
Read moreUNDERSTANDING FLEXIBILITY TO ACHIEVE MORE OF IT.
The more difficult it becomes to get some gains, even the slightest of them. Like every skill, it takes 10% effort to become great; the remaining 90% will be spent on becoming excellent. That's wh...
Read moreHOW TO HANDLE YOUR ROTATOR CUFF INJURY (AND PREVENT IT)
Tips and tricks to heal your rotator cuff injury and avoid further damage. We outline the basics of how the rotator cuff works. Then we discuss what you can do to deal with the symptoms, prevent re...
Read moreWhat foods are best for increasing flexibility? This question may seem daunting. The key is identifying which foods act as natural sources of protein, vitamins, minerals and omega-3 fatty acids tha...
Read moreHOW SUPPLEMENTATION HELPS YOU WITH YOUR LONG-TERM FLEXIBILITY GOALS
FLEXIBLE has been specifically created to support flexibility, but how does it work? We know that there are no chemicals, medicine or muscle relaxants in this revolutionary supplement, so what's t...
Read more13 TOOLS ELITE ATHLETES USE TO ENHANCE THEIR FLEXIBILITY
Flexibility is vital for athletes of all levels, but it's especially important for elite-level athletes who train rigorously and often suffer from injuries as a result. Athletes are always looking...
Read moreFLEXIBILITY AND JOINT HEALTH FOR BEGINNERS
The basics of flexibility for the novices. Here are some of our favourite hip stretch to make sure you keep healthy hips for long or decrease pain and inflammation in this area.
Read moreA strategy to avoid overtraining also sits in increasing your body's resilience to efforts. Knowing your limits and stretching them just enough to improve, but not blindly, thus avoiding sabotagin...
Read moreSCIENCE-BACKED SUPPLEMENTS TO HELP TENDINOPATHY.
Connective tissue is widespread in the body. Its function is to connect structures and provide support. While skin is the more abundant, the strongest connective tissue in the body are tendons and...
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