JOURNAL
PHARMA-FREE WAYS TO REDUCE JOINT INFLAMMATION
Protein is essential for repairing tissue and reducing inflammation. Although this varies greatly depending on your genetics, age, and daily activity level, the recommended daily protein intake is ...
Read moreDOPAMINE: THE KEY TO BOOSTING YOUR MOTIVATION AND MOOD
Dopamine is a neurotransmitter that is known as the brain's pleasure chemical. It is responsible for feelings of happiness, satisfaction, and pleasure. When dopamine levels are low, we can feel unm...
Read moreHOW TO REDUCE MUSCLE SORENESS AND SPEED UP RECOVERY
Muscle soreness is a common side effect of exercise. It is caused by microscopic tears in the muscle tissue after overload. Many athletes love muscle soreness because it's a sign they worked out ha...
Read moreMORE THAN JUST JOINT HEALTH: THE INCREDIBLE HEALTH BENEFITS OF GLUCOSAMINE
Today, plenty of supplements, creams, and gels that contain glucosamine are available, but is it worth the noise? What is this sugar molecule, and what are its potential health benefits? Keep readi...
Read moreSTRETCH YOUR TIGHT HAMSTRING MUSCLES AND IMPROVE YOUR SPLITS
The hamstring muscles are responsible for extending the hip, and keeping them flexible is essential if you want to achieve a deep split (or oversplit). However, the hamstring is also a notoriously ...
Read moreASHWAGANDHA AND MEN'S HEALTH: THE AYURVEDIC SUPER HERB
Ashwagandha is a powerful herb that has been used for centuries in Ayurveda medicine to treat a variety of health problems. It is especially beneficial for men's health, as it may improve energy le...
Read more4 HACKS TO KEEP YOUR FLEXIBILITY AS YOU AGE
Here are the four main factors that decrease your flexibility as you age. Muscles may weaken and tighten, reducing flexibility directly and impinging movement. Connective tissue like tendons ...
Read more7 PROVEN HABITS TO IMPROVE YOUR MOOD USING SCIENCE
Do you ever feel like you are in a dark cloud and can't step out of it? Are you snapping at people or feeling down for no apparent motives? Well, you're not alone. According to the World Health Org...
Read moreTHE IMPORTANCE OF BIOAVAILABILITY
Absorption is a complex process that involves many different factors, including: The form or chemical structure of the active ingredient The solubility of the active ingredient The pH of the gastr...
Read moreTHE BEST STRETCHES TO START YOUR FLEXIBILITY JOURNEY (FOR BEGINNERS)
Static stretches are the most common type of stretches, and they are probably what you think of when you think of stretching. Static stretches involve reaching a position and holding it for some ti...
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