JOURNAL

THE BEST STRETCHES TO START YOUR FLEXIBILITY JOURNEY (FOR BEGINNERS)

Static stretches are the most common type of stretches, and they are probably what you think of when you think of stretching. Static stretches involve reaching a position and holding it for some ti...

ARE YOUR VITAMIN B LEVELS TOO LOW? (AND WHY IT MATTERS)

Researchers have found that nearly 40 percent of the United States population is vitamin B deficient with a higher incidence for those with a strict vegetarian diet, pregnant women, older people a...

6 SUPPLEMENTS FOR WORKOUT RECOVERY

Workout recovery is as important as the workout itself. Without proper healing, the body cannot use its full potential and the risk of injuries increases.  What makes up a good recovery includes ...

6 TRICKS FOR BETTER SLEEP: A COMPREHENSIVE GUIDE

A good night's sleep is crucial for your health, mental sharpness, and athletic performance. However, factors ranging from family responsibilities to workload pressure to stress and illness can sn...

FIX YOUR LOWER BACK PAIN (PART 2)

WHY DOES MY LOWER BACK HURT? Now that you understand how the back and its four parts work (Fix your lower back pain PART 1), let's dive into the concrete elements. The spine is complex, but most b...

BOVINE HYDROLYSED COLLAGEN PEPTIDES FOR JOINTS HEALTH

Bovine hydrolysed collagen peptides have numerous health benefits and can be taken in the form of powder, capsules, and tablets. MSM (methylsulfonylmethane), Bromelain 1200 GDU, and Glucosamine Sul...

FIX YOUR LOWER BACK PAIN (PART 1)

The lower back: Where pain is most important and most common. The spine's four major segments. The Cervical spine is between the skull and shoulder girdle. The Thoracic spine takes up the 'mid...

9 IMMUNE BOOSTING TIPS FOR ACTIVE PEOPLE

Boosting our immune system should be a priority, not only during the flu season. You can take concrete actions to enhance your immunity, including dietary and lifestyle changes. We gathered a top-9...

HOW TO HANDLE YOUR ROTATOR CUFF INJURY (AND PREVENT IT)

Tips and tricks to heal your rotator cuff injury and avoid further damage. We outline the basics of how the rotator cuff works. Then we discuss what you can do to deal with the symptoms, prevent re...

WHAT MAKES HEALTHY BONES?

What lifestyle to adopt to have healthy bones? And what does it even mean? We help you understand how are bones made and what to do to positively influence them.