JOURNAL

UNDERSTANDING GLYCATION: A CULPRIT IN AGEING TISSUE
As sugars react with proteins over time, AGEs accumulate in our tissue, impacting the ageing process and its visible signs. Strategies to inhibit and/or slow down this process include relying less ...
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WHEY PROTEIN VS COLLAGEN PEPTIDES: UNDERSTANDING THE DIFFERENCES
Collagen supports fat-free mass by promoting the remodelling of connective tissue, enhancing recovery time and promoting the synthesis of creatine. Whey protein is more specifically associated with...
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HIDDEN HORMONAL DISRUPTORS AND HOW TO AVOID THEM
Choosing organic foods, filtering your tap water, opting for natural fabrics in clothing, selecting non-toxic perfumes and reducing your usage of wireless devices can help to decrease the exposure...
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DETOXIFY NATURALLY: HOW TO ENHANCE LYMPHATIC FUNCTION FOR HEALTH
Various methods can optimise lymphatic function, from exercise and breathing techniques to manual massage and acupuncture. Additionally, quality sleep plays a pivotal role in ensuring your lymphati...
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THE SLEEP-PAIN CONNECTION: WHAT YOU NEED TO KNOW
Our bodies naturally produce substances with pain-relieving effects similar to morphine. If you are not getting enough sleep, your body can become less responsive to these substances. In this artic...
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THE MASCULINE ADVANTAGE: HOW COLLAGEN BOOSTS MEN'S WELL-BEING
From joint health to muscle mass, bone density, skin appearance, digestive function, and hair vitalityācollagen supplementation offers a holistic approach to optimizing men's well-being. Ā
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THE SECRETS BEHIND MIGRAINE PREVENTION: YOGA, DIET AND BEYOND
Studies on the effect of yoga on migraines have found improvement in headache frequency, intensity and use of rescue medications.Ā Yoga's positive influence on migraine sufferers can be attributed t...
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BEYOND INSOMNIA AND MUSCLE PAIN, HOW TO RECOGNISE MAGNESIUM DEFICIENCY
Magnesium is not just a remedy for insomnia or muscular pain; it's indispensable for many crucial bodily functions: from supporting joint, muscular and bone health to its pivotal role in energy pr...
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CRACKING THE CODE OF FLEXIBILITY THROUGH NERVOUS SYSTEM HACKS
Our body has a built-in defence system that protects us from overstretching our muscles. By training the nervous system and working on neuromuscular coordination, you may uncover the plateau and li...
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