JOURNAL

FASTING WINDOWS AND MUSCLE MAINTENANCE: A STUDY ON TIME-RESTRICTED EATING

TRE involves limiting daily food intake to a specific window, typically between 6 to 10 hours. Despite its popularity, there has been concern over its impact on muscle health, particularly whether ...

BEYOND JOINT HEALTH: THE EFFECTS OF MSM ON DETOXIFICATION, SKIN HEALTH AND THE DIGESTIVE TRACT

The benefits of MSM extend to hair health, digestive issues, and detoxification processes by nourishing the scalp, protecting the stomach lining, and supporting detox pathways through its sulphur c...

THE SCIENCE BEHIND MUSCLE REPAIR AND HYPERTROPHY

Beyond just protecting joints, maintaining adequate muscle mass strengthens the immune system and boosts energy levels, lowering the risk of injuries and falls.

HOW FLEXIBLE COLLAGEN CAN ENHANCE MOBILITY AND JOINT HEALTH

FLEXIBLE collagen has demonstrated numerous positive effects on joint health across diverse age groups. A study encompassing a hundred women between the ages of 40 and 70, revealed a 22% improvemen...

HIIT PROTOCOLS FOR SUPERIOR VO2MAX AND BRAIN FUNCTION

HIIT workouts enhance your cardiovascular health by promoting impactful improvements in VO2max. Other benefits of HIIT include blood sugar reduction, improved brain health, and heightened antioxida...

THRIVING PAST 60: FLEXIBLE COLLAGEN'S ROLE IN SENIOR HEALTH

For individuals aged 60 and above, specific studies have proven FLEXIBLE collagen to benefit bone health, joint mobility, digestion, skin, and muscle mass, resulting as a holistic solution for thos...

NATURAL COLLAGEN LOSS: TIPS AND TRICKS TO SLOW DOWN THE DECLINE.

Understanding factors such as glycation, the significance of quality sleep, and the role of antioxidants and protein in our diet is key to combating collagen loss and decelerating the ageing proces...

ACHIEVING OPTIMAL JOINT HEALTH: INSIGHTS INTO FLEXIBLE SUPPLEMENT'S EFFICACY

FLEXIBLE's blend of quality bioactive collagen peptides, glucosamine, MSM, and bromelain contribute uniquely to joint support and flexibility while reducing pain, stiffness, and discomfort. At LEMA...

UNDERSTANDING GLYCATION: A CULPRIT IN AGEING TISSUE

As sugars react with proteins over time, AGEs accumulate in our tissue, impacting the ageing process and its visible signs. Strategies to inhibit and/or slow down this process include relying less ...

WHEY PROTEIN VS COLLAGEN PEPTIDES: UNDERSTANDING THE DIFFERENCES

Collagen supports fat-free mass by promoting the remodelling of connective tissue, enhancing recovery time and promoting the synthesis of creatine. Whey protein is more specifically associated with...