JOURNAL
The Antidepressant Food Score (AFS) was created to identify which nutrients can prevent depressive disorders and furthermore enhance recovery. A systematic literature review researched 34 nutrient...
Read moreHOW TO GET RID OF SUGAR CRAVINGS
Sugar cravings—the hardest temptation to resist for many athletes, health and fitness enthusiasts. The desire to eat sweets might seem normal and related merely to a love for certain desserts, but ...
Read more13 TOOLS ELITE ATHLETES USE TO ENHANCE THEIR FLEXIBILITY
Flexibility is vital for athletes of all levels, but it's especially important for elite-level athletes who train rigorously and often suffer from injuries as a result. Athletes are always looking...
Read moreFLEXIBILITY AND JOINT HEALTH FOR BEGINNERS
The basics of flexibility for the novices. Here are some of our favourite hip stretch to make sure you keep healthy hips for long or decrease pain and inflammation in this area.
Read moreRESISTANCE TRAINING FOR FAT LOSS: NEW EVIDENCE
SHALL I DITCH THE TREADMILL FOR THE BARBELLS? Weight training is widely recognised for its beneficial effects on our health and wellbeing, beyond simply building muscles and strength. For instance,...
Read moreA strategy to avoid overtraining also sits in increasing your body's resilience to efforts. Knowing your limits and stretching them just enough to improve, but not blindly, thus avoiding sabotagin...
Read moreSCIENCE-BACKED SUPPLEMENTS TO HELP TENDINOPATHY.
Connective tissue is widespread in the body. Its function is to connect structures and provide support. While skin is the more abundant, the strongest connective tissue in the body are tendons and...
Read moreGUIDE: 10 WAYS TO USE FLEXIBLE BY LEMAlab + RECIPES
Collagen is the most abundant protein in the human body, and it is responsible for providing structure and elasticity. It is found in bones, connective tissue, tendons and ligaments. Natural collag...
Read moreNowadays, ashwagandha is a commonly used supplement among athletes, active and busy people, who value high performance and productivity. Numerous studies suggest that this herb can provide signific...
Read moreTime-restricted eating (TRE) is an approach that is gaining more and more popularity among athletes and health enthusiasts. This nutrition program focuses on when to eat, rather than what to eat, w...
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