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5 stretching mistakes that may harm you.

ALMOST PERFECT — The Book

Sale price22.00 EUR

The Life Guide to Creating Your Success Story Through Passion and Fearlessness

Do you want to be paid to travel the world while pursuing your passion? Speak multiple languages and invent a new art form? Perform in front of Madonna, Bill Clinton, and Desmond Tutu? 

Erika Lemay did it all and more.

She spent a lifetime perfecting herself. From the age of thirteen, she strived to become the best in the world, fine-tuning her body and personality to be the only one the audience would remember. Talent is a myth, and the queen of discipline and willpower will show everyone why. Today, Erika Lemay is world-famous for what she accomplished on stage, but what justifies her success is the system behind the results, and that's what she shares in Almost Perfect.

You are not held back by the social or genetic luggage you inherited but by the limits you impose on yourself. Be unapologetic, think bigger and higher, and don't let others define you. Like in life, you are alone on stage and unless you take full responsibility for your actions, you won't make it to the summit.

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ALMOST PERFECT book by Erika Lemay
ALMOST PERFECT — The Book Sale price22.00 EUR

JOURNAL

Cutting-edge wellness advice from doctors, elite performers, Olympic coaches for everyday heroes.

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MANAGING ENDOMETRIOSIS: INSIGHTS AND PRACTICAL TIPS FOR ACTIVE WOMEN

Endometriosis affects around 10% of women, leading to chronic pelvic pain and various symptoms. In this blog, we share insights from our Flexi-Ambassador and yoga instructor Francesca Gattolin...

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FACE YOGA: DOES IT REALLY WORK?

Face yoga may improve skin appearance by stimulating collagen and elastin production and increasing muscle tone. Furthermore, face yoga may benefit the skin through enhanced tissue regeneration and...

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UNDERSTANDING DETOXIFICATION: SEPARATING MYTH FROM REALITY

While certain foods and medicinal plants may aid in detoxification, the support for commercial detox protocols is limited. The most sustainable and effective approach is to focus on a healthy diet ...