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5 stretching mistakes that may harm you.

ALMOST PERFECT — The Book

Sale price19.00 Regular price22.00

The Life Guide to Creating Your Success Story Through Passion and Fearlessness

Do you want to be paid to travel the world while pursuing your passion? Speak multiple languages and invent a new art form? Perform in front of Madonna, Bill Clinton, and Desmond Tutu? 

Erika Lemay did it all and more.

She spent a lifetime perfecting herself. From the age of thirteen, she strived to become the best in the world, fine-tuning her body and personality to be the only one the audience would remember. Talent is a myth, and the queen of discipline and willpower will show everyone why. Today, Erika Lemay is world-famous for what she accomplished on stage, but what justifies her success is the system behind the results, and that's what she shares in Almost Perfect.

You are not held back by the social or genetic luggage you inherited but by the limits you impose on yourself. Be unapologetic, think bigger and higher, and don't let others define you. Like in life, you are alone on stage and unless you take full responsibility for your actions, you won't make it to the summit.

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ALMOST PERFECT book by Erika Lemay
ALMOST PERFECT — The Book Sale price19.00 Regular price22.00

JOURNAL

Cutting-edge wellness advice from doctors, elite performers, Olympic coaches for everyday heroes.

Woman on bed receiving red light therapy
Flexibility

RED LIGHT THERAPY (RLT) AND MUSCULAR RECOVERY: HOW IT WORKS AND WHY YOU SHOULD TRY IT

Red light therapy has significant potential for enhancing muscle recovery and reducing pain and fatigue. It works by improving blood flow, reducing lactic acid, boosting energy production in cells,...

Ballerina sitting in the ground
Diet

THE ROLE OF MAGNESIUM IN BONE HEALTH, MUSCLE FUNCTION AND SLEEP QUALITY

Individuals with regular physical activity experience an increased demand for magnesium, sometimes by as much as 20%, due to greater losses of this mineral through sweat and the physical stress of ...

Grains in bowls
Diet

FASTING WINDOWS AND MUSCLE MAINTENANCE: A STUDY ON TIME-RESTRICTED EATING

TRE involves limiting daily food intake to a specific window, typically between 6 to 10 hours. Despite its popularity, there has been concern over its impact on muscle health, particularly whether ...