JOURNAL
THE CRUCIAL ROLE OF FASCIA FOR YOUR FLEXIBILITY (PART 1)
Fascia is a remarkable and often overlooked connective tissue that plays a significant role in our body's flexibility, movement, and overall health. Understanding the composition and functions of ...
Read moreNOT ANOTHER TENDINOPATHY! LET’S PREVENT AND MANAGE SYMPTOMS.
Did you know that over 30 million tendon-related procedures take place every year? Approximately 50% of sports-related injuries are caused by athletes exerting too much force and pressure onto thei...
Read moreBeyond the relaxing properties of a sauna bath, emerging evidence suggests that sauna bathing has many other health benefits, including increase in muscular mass, reduced risk of high blood pressur...
Read moreREVISE TRAINING ACCORDING TO YOUR MENSTRUAL CYCLE FOR BETTER PERFORMANCE
Ovulation is the phase with the highest energy levels being the best time for higher-intensity workouts, such as weight training, HIIT workouts, running and sprinting. At the same time, menstruatio...
Read moreHOW TO KNOW IF YOU ARE OMEGA-3 DEFICIENT
Omega-3 is present in vegetable oils and marine fish such as mackerel, salmon, sardine, herring. The symptoms of omega-3 deficiency include: scaly skin, brittle nails, lightening of hair and loss,...
Read moreBEST LIFESTYLE HACKS FOR INJURY RECOVERY
The tools to make the process of recovering from an injury as fast and safe as possible include getting between 7 and 9 hours of sleep per night, distributing your protein evenly throughout the da...
Read morePREVENTION FOR MOST COMMON INJURIES ACCORDING TO COACHES, ATHLETES AND DOCTORS
Causes of injuries include inadequate sport technique, inadequate nutrition and the belief that athletes must tolerate pain, and there also external causes like overtraining, inadequate surface and...
Read moreCAN THE PALEO DIET AFFECT YOUR PERFORMANCE?
Studies have pointed out certain advantages and disadvantages for physically active individuals who wish to adopt the paleo diet. It may be a great solution for fat loss and has potential performan...
Read moreDOES COLLAGEN IMPROVE DIGESTION?
A study of an 8-week supplementation with bovine-based collagen peptides, showed 93% of participants with reduced digestive symptoms, including bloating, acid reflux, pain and constipation.
Read moreCAN COLLAGEN SUPPLEMENTS BE VEGAN?
It is impossible for collagen to occur naturally in plants. Rather, what goes into vegan collagen can be made by using genetically modified yeast and bacteria in the laboratory to produce animal-fr...
Read more