JOURNAL

HOW TO KNOW IF YOU ARE OMEGA-3 DEFICIENT

Omega-3 is present in vegetable oils and marine fish such as mackerel, salmon, sardine, herring. The symptoms of omega-3 deficiency include: scaly...

CAN COLLAGEN SUPPLEMENTS BE VEGAN?

It is impossible for collagen to occur naturally in plants. Rather, what goes into vegan collagen can be made by using genetically modified yeast a...

WHICH COLLAGEN TYPE SHOULD YOU TAKE?

We discuss the differences between the three main types of collagen—Type I, II and III—and will also give you a breakdown of the benefits of each...

4 HACKS TO KEEP YOUR FLEXIBILITY AS YOU AGE

Here are the four main factors that decrease your flexibility as you age. Muscles may weaken and tighten, reducing flexibility directly and imp...

7 PROVEN HABITS TO IMPROVE YOUR MOOD USING SCIENCE

Do you ever feel like you are in a dark cloud and can't step out of it? Are you snapping at people or feeling down for no apparent motives? Well, y...

THE IMPORTANCE OF BIOAVAILABILITY

Absorption is a complex process that involves many different factors, including: The form or chemical structure of the active ingredient The solub...

BOVINE HYDROLYSED COLLAGEN PEPTIDES FOR JOINTS HEALTH

Bovine hydrolysed collagen peptides have numerous health benefits and can be taken in the form of powder, capsules, and tablets. MSM (methylsulfony...

9 IMMUNE BOOSTING TIPS FOR ACTIVE PEOPLE

Boosting our immune system should be a priority, not only during the flu season. You can take concrete actions to enhance your immunity, including ...

WHAT MAKES HEALTHY BONES?

What lifestyle to adopt to have healthy bones? And what does it even mean? We help you understand how are bones made and what to do to positively i...

COLLAGEN PEPTIDES FOR FAT LOSS?

Collagen is a type of protein, and proteins are made up of chains of different types of amino acids. FLEXIBLE collagen has nineteen such amino acid...

HOW TO GET RID OF SUGAR CRAVINGS

Sugar cravings—the hardest temptation to resist for many athletes, health and fitness enthusiasts. The desire to eat sweets might seem normal and r...

GUIDE: 10 WAYS TO USE FLEXIBLE BY LEMAlab + RECIPES

Collagen is the most abundant protein in the human body, and it is responsible for providing structure and elasticity. It is found in bones, connec...