JOURNAL

HOW TO KNOW IF YOU ARE OMEGA-3 DEFICIENT

Omega-3 is present in vegetable oils and marine fish such as mackerel, salmon, sardine, herring. The symptoms of omega-3 deficiency include: scaly...

BEST LIFESTYLE HACKS FOR INJURY RECOVERY

The tools to make the process of recovering from an injury as fast and safe as possible include getting between 7 and 9 hours of sleep per night, ...

DIFFERENT MEDITATION STYLES ARE BENEFICIAL TO SPECIFIC SPORT TYPES

If your practice requires you to concentrate on a specific point to achieve your goal—let's think of acrobatics or performing a handstand—you may w...

CAN COLLAGEN SUPPLEMENTS BE VEGAN?

It is impossible for collagen to occur naturally in plants. Rather, what goes into vegan collagen can be made by using genetically modified yeast a...

WHAT CAUSES TIGHT MUSCLES AND TIPS TO EASE THEM

There are several reasons why people may experience muscle tightness. The most common reasons are poor sleeping positions, dehydration, stress, and...

PHARMA-FREE WAYS TO REDUCE JOINT INFLAMMATION

Protein is essential for repairing tissue and reducing inflammation. Although this varies greatly depending on your genetics, age, and daily activi...

DOPAMINE: THE KEY TO BOOSTING YOUR MOTIVATION AND MOOD

Dopamine is a neurotransmitter that is known as the brain's pleasure chemical. It is responsible for feelings of happiness, satisfaction, and pleas...

HOW TO REDUCE MUSCLE SORENESS AND SPEED UP RECOVERY

Muscle soreness is a common side effect of exercise. It is caused by microscopic tears in the muscle tissue after overload. Many athletes love musc...

MORE THAN JUST JOINT HEALTH: THE INCREDIBLE HEALTH BENEFITS OF GLUCOSAMINE

Today, plenty of supplements, creams, and gels that contain glucosamine are available, but is it worth the noise? What is this sugar molecule, and ...

STRETCH YOUR TIGHT HAMSTRING MUSCLES AND IMPROVE YOUR SPLITS

The hamstring muscles are responsible for extending the hip, and keeping them flexible is essential if you want to achieve a deep split (or overspl...

ASHWAGANDHA AND MEN'S HEALTH: THE AYURVEDIC SUPER HERB

Ashwagandha is a powerful herb that has been used for centuries in Ayurveda medicine to treat a variety of health problems. It is especially benefi...