JOURNAL

THE MASCULINE ADVANTAGE: HOW COLLAGEN BOOSTS MEN'S WELL-BEING

From joint health to muscle mass, bone density, skin appearance, digestive function, and hair vitality—collagen supplementation offers a holistic a...

CRACKING THE CODE OF FLEXIBILITY THROUGH NERVOUS SYSTEM HACKS

Our body has a built-in defence system that protects us from overstretching our muscles. By training the nervous system and working on neuromuscula...

THE CRUCIAL ROLE OF FASCIA FOR YOUR FLEXIBILITY (PART 2)

Implementing preparatory counter-movements before stretching, smooth landings, swinging, mini-bounces, and varying stretching styles all contribute...

THE CRUCIAL ROLE OF FASCIA FOR YOUR FLEXIBILITY (PART 1)

Fascia is a remarkable and often overlooked connective tissue that plays a significant role in our body's flexibility, movement, and overall healt...

NOT ANOTHER TENDINOPATHY! LET’S PREVENT AND MANAGE SYMPTOMS.

Did you know that over 30 million tendon-related procedures take place every year? Approximately 50% of sports-related injuries are caused by athle...

REVISE TRAINING ACCORDING TO YOUR MENSTRUAL CYCLE FOR BETTER PERFORMANCE

Ovulation is the phase with the highest energy levels being the best time for higher-intensity workouts, such as weight training, HIIT workouts, ru...

BEST LIFESTYLE HACKS FOR INJURY RECOVERY

The tools to make the process of recovering from an injury as fast and safe as possible include getting between 7 and 9 hours of sleep per night, ...

DOES COLLAGEN IMPROVE DIGESTION?

A study of an 8-week supplementation with bovine-based collagen peptides, showed 93% of participants with reduced digestive symptoms, including bl...

CAN COLLAGEN SUPPLEMENTS BE VEGAN?

It is impossible for collagen to occur naturally in plants. Rather, what goes into vegan collagen can be made by using genetically modified yeast a...

WHAT CAUSES TIGHT MUSCLES AND TIPS TO EASE THEM

There are several reasons why people may experience muscle tightness. The most common reasons are poor sleeping positions, dehydration, stress, and...

PHARMA-FREE WAYS TO REDUCE JOINT INFLAMMATION

Protein is essential for repairing tissue and reducing inflammation. Although this varies greatly depending on your genetics, age, and daily activi...

HOW TO REDUCE MUSCLE SORENESS AND SPEED UP RECOVERY

Muscle soreness is a common side effect of exercise. It is caused by microscopic tears in the muscle tissue after overload. Many athletes love musc...