JOURNAL

GUIDE: 10 WAYS TO USE FLEXIBLE BY LEMAlab + RECIPES

Collagen is the most abundant protein in the human body, and it is responsible for providing structure and elasticity. It is found in bones, connective tissue, tendons and ligaments. Natural collag...

ASHWAGANDHA (THE MAGIC PLANT)

Nowadays, ashwagandha is a commonly used supplement among athletes, active and busy people, who value high performance and productivity. Numerous studies suggest that this herb can provide signific...

BODY SMART

We should think of body awareness as body intelligence; every input we are given can be used to enhance physical performance, especially the most subtle ones. Managing pain and discomfort doesn’t m...

THE ART OF FLEXIBILITY—STRETCHING TECHNIQUES SCIENTIFICALLY EXPLAINED.

Let's explore the basis of the most effective stretching techniques that are the core of the Physical Poetry technique. There are thousands of ways to stretch. In this article, we explain the most...

5 STRETCHING MISTAKES THAT MAY HARM YOU

Are you wondering why your flexibility doesn't increase at all even if you are very committed to your stretching regimen? Here are a few common mistakes that may delay you seeing improvements, or ...

UNSCRAMBLING COLLAGEN SUPPLEMENTS

Over 30 per cent of the protein found in the human body is made up of collagen, making it the body's most abundant type of protein. It is found in bones, tendons, skin, teeth, blood vessels and eve...

STAY INJURY FREE

WHAT MAKES UP A JOINT? —Tendons, Fascia, Muscles, Ligaments, Bones. Understanding what joints are and how they work is essential for keeping them healthy. There are 5 components to consider in the ...

FLEXIBILITY SUPPLEMENT BENEFITS

Helps alleviate bone and joint pain Improves joint mobility Aids digestion and relieves IBD symptoms Provides powerful anti-inflammatory effects Improves skin elasticity and reduces wrinkles Enha...