JOURNAL

FASTING WINDOWS AND MUSCLE MAINTENANCE: A STUDY ON TIME-RESTRICTED EATING

TRE involves limiting daily food intake to a specific window, typically between 6 to 10 hours. Despite its popularity, there has been concern over its impact on muscle health, particularly whether ...

DETOXIFY NATURALLY: HOW TO ENHANCE LYMPHATIC FUNCTION FOR HEALTH

Various methods can optimise lymphatic function, from exercise and breathing techniques to manual massage and acupuncture. Additionally, quality sleep plays a pivotal role in ensuring your lymphati...

THE SLEEP-PAIN CONNECTION: WHAT YOU NEED TO KNOW

Our bodies naturally produce substances with pain-relieving effects similar to morphine. If you are not getting enough sleep, your body can become less responsive to these substances. In this artic...

THE SECRETS BEHIND MIGRAINE PREVENTION: YOGA, DIET AND BEYOND

Studies on the effect of yoga on migraines have found improvement in headache frequency, intensity and use of rescue medications. Yoga's positive influence on migraine sufferers can be attributed t...

BEYOND INSOMNIA AND MUSCLE PAIN, HOW TO RECOGNISE MAGNESIUM DEFICIENCY

Magnesium is not just a remedy for insomnia or muscular pain; it's indispensable for many crucial bodily functions: from supporting joint, muscular and bone health to its pivotal role in energy pr...

CRACKING THE CODE OF FLEXIBILITY THROUGH NERVOUS SYSTEM HACKS

Our body has a built-in defence system that protects us from overstretching our muscles. By training the nervous system and working on neuromuscular coordination, you may uncover the plateau and li...

DECODING MICROBIOTA AND MICROBIOME: EXPLORING COLLAGEN'S IMPACT ON GUT HEALTH AND BEYOND

Collagen could promote beneficial shifts in the microbiome, helping to promote the proper functioning of the digestive, immune and nervous systems. A balanced diet and healthy lifestyle are also ke...

NOT ANOTHER TENDINOPATHY! LET’S PREVENT AND MANAGE SYMPTOMS.

Did you know that over 30 million tendon-related procedures take place every year? Approximately 50% of sports-related injuries are caused by athletes exerting too much force and pressure onto thei...

PAIN-FREE DIET

Some nutrients that have been associated with analgesic effects in the body include taurine, arachidonic acid, DHA, vitamins B1, B3, B6, B12 and D, magnesium, zinc and β-carotene. Other dietary con...

SAUNA USE FOR PERFORMANCE

Beyond the relaxing properties of a sauna bath, emerging evidence suggests that sauna bathing has many other health benefits, including increase in muscular mass, reduced risk of high blood pressur...