JOURNAL

5 STRETCHING MISTAKES THAT MAY HARM YOU

Are you wondering why your flexibility doesn't increase at all even if you are very committed to your stretching regimen? Here are a few common mi...

UNSCRAMBLING COLLAGEN SUPPLEMENTS

Over 30 per cent of the protein found in the human body is made up of collagen, making it the body's most abundant type of protein. It is found in ...

HOW TO AVOID EMOTIONAL EATING

Overeating pizza or chocolate ice-cream can make (temporarily) all of your worries vanish. If you think you are a willpower failure, let us reassu...

STAY INJURY FREE

What Makes Up a Joint? —Tendons, Fascia, Muscles, Ligaments, Bones. Understanding what joints are and how they work is essential for keeping them h...