JOURNAL

BOVINE HYDROLYSED COLLAGEN PEPTIDES FOR JOINTS HEALTH

Bovine hydrolysed collagen peptides have numerous health benefits and can be taken in the form of powder, capsules, and tablets. MSM (methylsulfony...

FIX YOUR LOWER BACK PAIN (PART 1)

The lower back: Where pain is most important and most common. The spine's four major segments. The Cervical spine is between the skull and shoul...

UNDERSTANDING FLEXIBILITY TO ACHIEVE MORE OF IT.

The more difficult it becomes to get some gains, even the slightest of them. Like every skill, it takes 10% effort to become great; the remaining ...

9 IMMUNE BOOSTING TIPS FOR ACTIVE PEOPLE

Boosting our immune system should be a priority, not only during the flu season. You can take concrete actions to enhance your immunity, including ...

HOW TO HANDLE YOUR ROTATOR CUFF INJURY (AND PREVENT IT)

Tips and tricks to heal your rotator cuff injury and avoid further damage. We outline the basics of how the rotator cuff works. Then we discuss wha...

WHAT MAKES HEALTHY BONES?

What lifestyle to adopt to have healthy bones? And what does it even mean? We help you understand how are bones made and what to do to positively i...

THE FLEXIBILITY DIET

What foods are best for increasing flexibility? This question may seem daunting. The key is identifying which foods act as natural sources of prote...

COLLAGEN PEPTIDES FOR FAT LOSS?

Collagen is a type of protein, and proteins are made up of chains of different types of amino acids. FLEXIBLE collagen has nineteen such amino acid...

HOW SUPPLEMENTATION HELPS YOU WITH YOUR LONG-TERM FLEXIBILITY GOALS

FLEXIBLE has been specifically created to support flexibility, but how does it work? We know that there are no chemicals, medicine or muscle relax...

COLD THERAPY

Cold therapy can be controversial, so today we’re looking at what it can really do for you—touching on both the science and the real-life advice! ...

THE ANTIDEPRESSANT FOOD SCORE

The Antidepressant Food Score (AFS) was created to identify which nutrients can prevent depressive disorders and furthermore enhance recovery. A s...

HOW TO GET RID OF SUGAR CRAVINGS

Sugar cravings—the hardest temptation to resist for many athletes, health and fitness enthusiasts. The desire to eat sweets might seem normal and r...